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Why do our elderly get dehydrated so easily? There must be something we can do about it.

Constipation is a pain to many, read more to get the greatest tips for your bowel health.

Is protein just an ordinary nutrient that builds muscles or repairs cells? the answer is, no. Read more to discover surprising things you never knew about protein.

We all know that a high fat diet leads to high blood pressure. But did you know that there’s another silent killer lurking in the shadows?

Thickeners...Sounds familiar? Many people have complained that thickened water is very unappetizing, and thus, they struggle with having enough water which often leads to dehydration and constipation. We have found a solution for the thickeners you are using today.