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Losing weight should not be a part of ageing

A local study showed that 30% of Singapore's elderly living at home are malnourished. There are often misconceptions about ageing and weight loss. 

According to this Straits Times article on nutrition, "One big mistake people often make is to assume that a loss of appetite and weight is part of ageing....A malnourished elderly person usually does not consume enough calories. Most are deficient in protein, calcium, iron, zinc and vitamins B6, B12, D, E and folate.

While often overlooked, malnutrition is a serious health concern among the elderly. They will take longer than a younger patient to recover from it, and they are at risk of adverse outcomes due to malnutrition. This includes infections, organ dysfunction and impaired healing, which may lead to longer hospital stays, re-admissions and higher health-care costs, said NUH’s Dr Lim".

Together, we can fight malnutrition. Check out our delicious selection of condiments to boost the nutritional value of porridge and noodles, or high energy desserts to prevent weight loss and build strong muscles. 

If you know of someone who is unwell and has poor appetite, please click on "share" below and help to spread the word. 

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