Okunosu Vegetable Mash



The elderly may find it hard to consume vegetables due to chewing difficulty. To make it easier for them, caregivers sometimes choose to chop the vegetables into small pieces or process them in a blender.

Our vegetable mash takes care of the hard work for you. All you'll need to do, is cut open the packet and serve.  It contains 100% vegetables with no additional seasoning. Just good 'ol vegetable puree that's ready to go.

Recipe tip: To create a nutritious cream soup, add this to Bread Porridge powder and stir in some vegetable/chicken stock.

Nutritional Info

Serving size: 50g

Servings per package: 2

Okunosu Vegetables Mash (Sweet Potato)

 

Energy

Protein

Total fat

Carbohydrate

Dietary fibre

Sodium

Calcium

Iron

Vitamin C

Potassium

Phosphate

Qty per serving

43.5kcal

0.35g

0.05g

9.5g

0.85g

21mg

115mg

0.25mg

80mg

115mg

15.5mg

Qty per 100g

87kcal

0.7g

0.1g

19g

1.7g

42mg

230mg

0.50mg

160mg

230mg

31mg

Ingredients (Sweet Potato):

Sweet potato, Sugar, Antioxidants (vitamin C).

Okunosu Vegetables Mash (Carrot)

 

Energy

Protein

Total fat

Carbohydrate

Dietary fibre

Sodium

Calcium

Iron

Vitamin C

Potassium

Phosphate

Qty per serving

13kcal

0.4g

0.1g

1.85g

0.8g

8mg

10.5mg

0.2mg

0mg

110mg

10mg

Qty per 100g

26kcal

0.8g

0.2g

3.7g

1.6g

16mg

21mg

0.4mg

0mg

220mg

20mg

Ingredients (Carrot):

Carrot

Okunosu Vegetables Mash (Green Peas)

 

Energy

Protein

Total fat

Carbohydrate

Dietary fibre

Sodium

Calcium

Iron

Vitamin C

Potassium

Phosphate

 

Qty per serving

24.5kcal

1.45g

0.35g

2.7g

0.8g

43mg

5.5mg

0.55mg

0mg

60mg

28mg

 

Qty per 100g

49g

2.9g

0.7g

5.4g

1.6g

86mg

11mg

1.1mg

0mg

120mg

56mg

 

Ingredients (Green Peas):

Green Peas

Okunosu Vegetables Mash (Pumpkin)

 

Energy

Protein

Total fat

Carbohydrate

Dietary fibre

Sodium

Qty per serving

33.5kcal

0.8g

0.15g

6.25g

1g

3mg

Qty per 100g

67kcal

1.6g

0.3g

12.5g

2g

6mg

Ingredients (Pumpkin):

Pumpkin

Okunosu Vegetables Mash (Spinach)

 

Energy

Protein

Total fat

Carbohydrate

Dietary fibre

Sodium

Calcium

Iron

Vitamin C

Potassium

Phosphate

Qty per serving

14kcal

1.2g

0.3g

1.3g

0.3g

43mg

6mg

0.45mg

0

190mg

13.5mg

Qty per 100g

28kcal

2.4g

0.6g

2.6g

0.6g

95mg

12mg

0.9mg

0mg

380mg

27mg

Ingredients (Spinach):

Spinach

 FAQ

1. Is there any seasoning in this?
No. It is made of plain vegetables so that you can add any seasoning you like. Sprinkle some salt, pepper, sesame oil etc.

2. Do I have to cook Vegetable Mash?
No, it's fully cooked.

3. Can I make vegetable soup with this?
Yes. To make a hearty vegetable cream soup, add this to Bread Porridge powder and stir in some vegetable/chicken stock. This will give you a nutritious, high protein meal.



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