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Diabetes


Did you find yourself constantly asking this question, "What can I eat?" Living with diabetes doesn't mean you have to completely deprive yourself of sugar, till a point where you started to feel faint - and that, is dangerous!
The rule of thumb is to just maintain a healthy blood sugar level at all times.
How can we do that?
Make healthier food choices, have a balanced meal from all food groups, especially those which are richer in nutrients such as fiber, vitamins, and minerals.
All these foods here are very nutritious and some of them helps to regulate your blood sugar level as well!
Resources
Read more about diabetes here.