Introductory Set Meal
If this is your first time shopping with us, you may be wondering how to choose our products. Watch this video for an introduction and read on for an overview of our site.
How a day's meals could look like
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The team at Health Food Matters.
Fragrant White Rice
Description For Asians, the bowl of warm white rice symbolises home. And for the elderly, a meal without rice just doesn't feel complete. That's why we've made our rice extra soft and fluffy so that even grandma...
Description A bowl of warm porridge is often seen by many cultures as a comforting food for recovery. Serve it plain with our wide array of dishes, or drizzle some sesame oil for extra nutrients. Heating...
Description Blended porridge is a tricky one. But fret not, as we've perfected the formula - not too thick, not too watery, not too grainy. All you need to do, is heat and serve. By...
Description Enjoy a plate of fluffy mash, lightly seasoned with nutmeg and pepper for a tinge of warmth. Heating instructions: Heat from frozen: Microwave: Peel film/lid slightly and microwave on HIGH (800W) for 3 mins...
Description The cheerful colours of this dish will surely brighten up your meal. Broccoli provides important vitamins, minerals, and dietary fiber, while carrots give our eyes a boost with their high Vitamin A content. Heating instructions: ...
Tom Yum Chicken
Description This classic dish is must-have in every Thai restaurant. It's bursting with flavour and has been tempered with our special touch to make it gentle for the elderly stomach. A tinge of sweet, spicy,...
Bread Porridge (Single Serving)
Description This is an excellent replacement for regular porridge or oats, which often do not provide enough energy to the elderly. It also makes a great tea time snack and can be served on its...
Steamed Egg and Milk Pudding
Description Have you tried the famous Chinese dessert, 鮮奶燉蛋? Made with milk and eggs, this creamy pudding is packed with a punch of nutrients. Each serving gives you 120 calories, 5g of protein, Vitamins A, B, D, E,...
Soft Fruit Cup
Is your loved one not eating enough during mealtimes? Not drinking a full 8 cups of water either? Try serving a fruity cup jelly to help him/her obtain more energy and stay hydrated. It contains 150...
Dietary fibre is important for our digestive system. Unfortunately, most people don’t get enough of it in their meals, causing constipation and bloating. This is especially common in the elderly because they find fibrous food like vegetables hard...
Ion Support Fruit Jelly
Don't like using thickener and not drinking a full 8 cups of water each day? The Ion Support Fruit Jelly is perfect for you. Developed in collaboration with healthcare experts, real patients, and food technologists, this jelly helps...
Okunosu Nutrition Support Egg Custard
Description Enjoy a delicious egg custard without the hassle of cooking. 75g per pack. Contains real seafood extract. Soft and smooth texture that's easy to swallow. Ready-to-eat. Just peel open and serve. Special remarks: To serve warm,...